Mindfulness-Based Stress Reduction

“Finding the grace to move towards stress, illness and pain, and find healing within”

Move towards greater balance in life and meet everyday challenges with awareness, energy, and
life-affirming possibility.

This 8-week Mindfulness-Based Stress Reduction Program (MBSR) is modeled on the MBSR program developed 30 years ago by Jon Kabat Zin, author of “Full Catastrophe Living,” and Saki Santorelli, author of “Heal Thy Self,” at the University of Massachusetts Medical School. After three decades of published research, those who have participated in MBSR courses around the world report:

• Lasting decreases in physical and psychological symptoms
• An increased ability to relax
• Reductions in pain levels and an enhanced ability to cope with pain that may not go away
• Greater energy and enthusiasm for life
• Improved self-esteem
• An ability to cope more effectively with both short and long-term stressful situations.

Each class will incorporate and build on the foundation of mindfulness meditation, mindful yoga, homework and discussions. Class workbook and guided meditation will be provided.

Winter/Spring 2012 MBSR COURSES:

Mindfulness-Based Stress Reduction for Moms and Moms-To-Be

at The Parenting Place in Boulder

Wednesdays, February 15th - March 21st, 2012

6pm-7:30pm
$200, or $175 if registered by January 29th, 2012
For registration or inquiries call 303- 775-7898, or Erin@rmcsr.com
Please send registration checks to: Erin Tanner Jospe - 405 S. 45th Street,Boulder, CO 80305

This 6-week Mindfulness-Based Stress Reduction Program (MBSR) for moms and moms-to-be is modeled on the MBSR program developed 30 years ago by Jon Kabat-Zinn at the University of Massachusetts Medical School. This particular course focuses on the challenges, anxieties and stressors that mothers often face. We will be addressing those core issues and learning to navigate through those difficult times with more ease and less stress.